Monday, 18 July 2011

Closing Dinner : Juice for Healthy Body and Skin

Ingredients :
1/2 Carrot
1 Beet Sliced
2 Celery Stalks
1 Cucumber
1/2 Lemon Peeled
1 Handful of Spinach
1/4 Head of Red Cabbage
1″ of Fresh Ginger Root
1 Granny Smith Apple

Instructions :
1. Make sure to clean and rinse all of your fruits and vegetables before prepping and juicing.
2. This not only helps to clean it but it removes wax from the cucumber, pesticides from produce, and even bacteria.
3. If you don’t buy organic, you might want to consider it because of the lack of chemicals used and the better flavor organic produce provides.
4. Make sure to core out your apples, cut the tips of the beet, celery, carrot, and cucumber.
5. Put all ingredients into a blender
6. Enter enough water
7. Blend all
8. Enjoy

Note : You can replace the Spinach with Kale, the Cucumber with Zucchini, the Apple with an Orange, or the Lemon with a Lime.

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