Sunday, 10 July 2011

Healthy Lunch With Chicken soba noodles

Ingredients :
soy sauce
drizzle of sesame oil
½ red chilli
1 tbsp toasted sesame seeds
8 mangetout
1 small carrot
85g bundle soba or buckwheat noodles
handful shredded cooked chicken

Instructions :
1. Cook the noodles, drain well, then toss with a drizzle sesame oil.
2. Finely slice the mangetout, cut the carrot into matchsticks and deseed and slice the red chilli.
3. Add to the noodles with the toasted sesame seeds and some shredded cooked chicken, if you have it.
4. Pack with a small portion of soy sauce.