Monday, 11 July 2011

High Protein Lunch Recipes Cheesy Chicken And Spinach

Ingredients :
1 cup fresh spinach leaves
1 breast, bone and skin removed chicken breast
1 oz grated nonfat mozzarella cheese
1 cup chopped or sliced grape tomatoes

1. Cook chicken in a saucepan, season as desired. (If stuffing, slice open center prior to cooking.)
2. Cut up tomatoes and spinach in to bite sized pieces.
3. Sauté vegetables in pan, season with garlic and salt as desired.
4. Shred or grate preferred cheese, like mozzarella, and add to pan.
5. When chicken is done cooking remove it from heat. You can either smother the chicken or stuff it with the vegetables mix.